Why You Need to Set Aside Time for Recreation

Why You Need to Set Aside Time for Recreation

Back in the day around the 50s and 60s people actively took part in activities such as skiing, horseback trail riding and hiking among others. But today things have greatly changed, while most of these activities are still enjoyed, most people are leaning towards less vigorous activities. This explains why today most people are prone to such diseases as, hypertension, obesity and all. As such, physicians encourage people to set aside time for recreation from time to time. Here is why you need to set aside time for recreation.

1. Physical benefits

“People who cannot create time for recreational activities are obliged sooner or later to find time for illness.” John Wanamaker. This is sufficient reason you need time for recreation. It, therefore, means if you indulge in recreational activities such as running, walking, hiking and swimming among others, you stand a chance at a healthy lifestyle. Given that these activities will help you lose weight, achieve low blood pressure and cholesterol levels.

2. Mental health

Taking part in recreational activities will help you manage stress. Having time for recreation gives you an opportunity to divert your attention from daily pressure that you experience both at work and home. Each time you go for outdoor physical activities is a time to refresh your mind. This eventually leads to a sense of balance and self-esteem which can directly reduce anxiety and depression. As a result you achieve good mental health.  Here is how recreational activities can help you.

3. Improves social life

Time for recreation means you will do this with others and not by yourself. Through this, you are able to create a good relationship with friends and family. Furthermore, recreational activities help reduce negative and self-destructive behaviors such as substance abuse and smoking which you may indulge in due to idleness.

4. Improve the quality of your life

Most Americans are busy both at work and at home that they feel pressured and lack balance for most things in life. People who create time for recreational activities feel satisfied with their life because recreation gives them the balance they need in life. What’s more is that, if you frequently engage in outdoor activities for recreation you will realize a more happy life than if you do not.

All of the above benefits precisely explain why you need to set aside time for recreation. This is because it is therapeutic and promotes general wellness. If you regularly find time to run, swim or go hiking, you are improving the quality of your life in many ways, mentally, physically and health-wise.

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6 Reasons Why Hiking is Better than the Gym

6 Reasons Why Hiking is Better than the Gym

Hiking or trekking is an outdoor activity that is becoming more and more popular. There are several reasons why people like to engage in this activity other than going to the gym. However, one of the most notable motivations for hiking is its numerous advantages regarding health. Here are several benefits of hiking:

Trekking as a Great Exercise

Everyone knows that walking is one of the best activities that you can do. Walking allows you to move most of the muscles in your body, strengthening your core. Besides that, it helps with the correct circulation in your body. The best thing about this sort of exercise is that you can set your limits and go further regarding difficulty as you are able. This is true of hiking as well.

Remarkable Mode for Weight Loss

You do not need to do those very heavy and strenuous workout routines in the gym. 30 minutes to an hour a day is enough, as long as it is done often. Some experts say that at least 3-4 times a week will do. Before you hike a very long and difficult trail, you should not forget to limber up or stretch.

Preventing Detrimental Health Issues

Obesity is one of the biggest problems among Americans. This goes hand in hand with diabetes and other cardiac problems. Walking, a very simple and easy activity can combat those problems. The great thing about hiking or trekking is that this is a step higher and more complex than walking. If walking can help you, hiking definitely can work even better for you.

Being One with Nature

So many people will adore hiking so much because they will be able to feel as if they are truly one with the beauty of their natural environment. There is nothing better, after all than breathing fresh air and being surrounded by nature while working out.

An Inexpensive Activity

This is one of the best benefits of hiking and all activities like it. If you are to use this as your main exercise, you would not have to spend so much on going to the gym, hiring a trainer or buying expensive workout equipment. Besides that, all you need for hiking is a good pair of hiking shoes and appropriate clothing.

An Outstanding Family Affair

This is one of those activities which can be enjoyed by the whole family. If you were to bring your children, you need to plan and take all the necessary provisions. There are several sites on the internet which lists all of the hiking and camping essentials which you may need.

Like other activities, trekking or hiking does have its share of drawbacks – especially if you do not know what you are doing. It is highly important that you prepare well for this so that you will reap all of the advantages mentioned above.

There are so many benefits of hiking that all you need to do is practice. Start with simple trails first and then go more complex when your body and state of mind is ready for it. Once you have begun, you will surely enjoy everything else afterward.

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